Kareen has been a The Best You member for 266+ days and was our very FIRST member! She modified her diet five years prior but hadn’t been able to shed those last ten pounds. With…Continue Reading
Month: June 2019
Sugar. This is a subject that deserves an entire book…but that’s another day! Today I want to give you FIVE simple ways to curb your sugar cravings! These tips are meant for those following the…Continue Reading
Eating out on AIP may seem overwhelming at first but I am happy to share with you what I’ve learned to make it a great experience. I will be completely honest and tell you that…Continue Reading
Every. Single. Time. Every single time I throw a smoothie together for a friend or family member….they tell me its the best smoothie they’ve ever had! They also say that about my salads….but that’s another…Continue Reading