It’s time to talk about sweet potato health benefits… Would you believe me if I told you that over the last 775 days……I’ve probably eaten 760 sweet potatoes? Now that is just a guess…..but I…Continue Reading
Month: January 2020
Amy has been a member of The Best You for more than 400 days. She originally joined The Best You to lose weight and gain confidence. After more than a year in the program, her…Continue Reading
Leaky gut is just that…..a gut that leaks. It is due to increased intestinal permeability….or in easier terms to understand….the lining of the gut becomes weak and begins to break down. The broken-down gut then…Continue Reading
You know the old adage…. “an apple a day keeps the doctor away”. While they do provide you with lots of fiber and flavonoids and vitamin C……that is NOT what I am here to tell…Continue Reading
Pamela has been a member of The Best You for 110+ days. Before joining The Best You, she would get sick after she ate anything. Quickly in her TBY journey, she was able to enjoy…Continue Reading
With the New Year upon us…..I just want to remind you of a few things that I am personally keeping at the forefront of my mind, heart, and soul for the coming year. 1) Find…Continue Reading