I feel the need to share my thoughts on taking control of your medical path and knowing when you need to switch doctors. While I know there are those that switch doctors as often as…Continue Reading
Author: Tracey
My “simple” AIP kitchen tool must-haves: (keep in mind….these are not AIP pantry must-haves….that’s another blog……these are tools/appliances) My AIP lifestyle is a simple one. For the most part, I am not a recipe follower. …Continue Reading
I write this blog during a time of chaos and set back in our world. A virus is spreading at rapid speed…..a pandemic…..leaving much destruction in its path. Learning how to de-stress is now more important…Continue Reading
Tiger what? Tiger nuts…..but they are not nuts….and they don’t have a thing to do with tigers. LOL! Who names foods anyway??? I had never heard of tiger nuts until I began cleaning up my…Continue Reading
Woah…..this is my happy place! A place where my mind/body/spirit AND my creative self get to play together! To be honest…..my mind/body/spirit and creative side actually play together very well EVERY SINGLE DAY! In fact…without…Continue Reading
Let’s hear it for all the brussel sprouts lovers??? (((crickets??))) Ok…I get it….they are an acquired taste….but I have watched this hate/love relationship transpire time and time again. I recently had a member of my health…Continue Reading
Surely you know what acai bowls are by now… They are shared constantly on social media…..and now there are shops popping up across the country that specialize in these colorful and yummy looking bowls of…Continue Reading
I was recently asked about the health benefits and safety of turmeric….and I wasn’t comfortable giving an answer. When this happens…..I view this as an opportunity to learn! So I hit the internet in search…Continue Reading
It’s time to talk about sweet potato health benefits… Would you believe me if I told you that over the last 775 days……I’ve probably eaten 760 sweet potatoes? Now that is just a guess…..but I…Continue Reading
Leaky gut is just that…..a gut that leaks. It is due to increased intestinal permeability….or in easier terms to understand….the lining of the gut becomes weak and begins to break down. The broken-down gut then…Continue Reading