Cinnamon has become my spice of choice on almost everything I eat! I realize not everyone loves it…..but it seems like those that DO love it…..reallllllly love it too! I’ve always loved cinnamon. My mother…Continue Reading
Author: Tracey
Do you have a desire to give this whole green juice recipe a try…..or you have tried….and you can’t seem to force yourself to drink it? I hear it Every. Single. Day. “I just can’t…Continue Reading
Let’s get real REAL here folks! I had someone mention the word “nightshades” to me years ago! This was an older and very wise gentleman. He told me he had removed them from his diet…Continue Reading
Hello my name is Tracey…..and I am an avid bed-maker. To. A. Fault. Please don’t unfriend me……but I have to be honest. I do not function well if I leave for the day with my…Continue Reading
Grit & Guts III: Find your Passion is part three of my four-part Grit & Guts: finding your best self series. If you missed my Intro blog, you can read it HERE or Part I: Be the…Continue Reading
Today I share with you my most recent discovery and indulgence……my AIP WAFFLE RECIPE!! Listen….. If you are a clean and whole food eater……you are my people!! If you are not a clean and whole…Continue Reading
AIP airplane travel can be a challenge but it IS doable with the right preparation. I will give you tips and tricks to travel while maintaining your AIP lifestyle. As I write this post, I…Continue Reading
Sometimes life just comes at us so fast…..that we find ourselves in a pickle! For me, it was an “I need teen girl birthday party ideas” pickle. I was in a serious mom pickle. Do…Continue Reading
I’m back with ANOTHER squash blog (here’s my first squash blog lol) but I just can’t hold back my love for this food – the kabocha squash! And winter squash is hitting the shelves at…Continue Reading
Grit & Guts II: No Regrets is part two of my four-part Grit & Guts: finding your best self series. If you missed my Intro blog, you can read it HERE or Part I: be the…Continue Reading