I write this blog during a time of chaos and set back in our world. A virus is spreading at rapid speed…..a pandemic…..leaving much destruction in its path. Learning how to de-stress is now more important…Continue Reading
Author: Tracey
Tiger what? Tiger nuts…..but they are not nuts….and they don’t have a thing to do with tigers. LOL! Who names foods anyway??? I had never heard of tiger nuts until I began cleaning up my…Continue Reading
Woah…..this is my happy place! A place where my mind/body/spirit AND my creative self get to play together! To be honest…..my mind/body/spirit and creative side actually play together very well EVERY SINGLE DAY! In fact…without…Continue Reading
Let’s hear it for all the brussel sprouts lovers??? (((crickets??))) Ok…I get it….they are an acquired taste….but I have watched this hate/love relationship transpire time and time again. I recently had a member of my health…Continue Reading
Surely you know what acai bowls are by now… They are shared constantly on social media…..and now there are shops popping up across the country that specialize in these colorful and yummy looking bowls of…Continue Reading
I was recently asked about the health benefits and safety of turmeric….and I wasn’t comfortable giving an answer. When this happens…..I view this as an opportunity to learn! So I hit the internet in search…Continue Reading
It’s time to talk about sweet potato health benefits… Would you believe me if I told you that over the last 775 days……I’ve probably eaten 760 sweet potatoes? Now that is just a guess…..but I…Continue Reading
Leaky gut is just that…..a gut that leaks. It is due to increased intestinal permeability….or in easier terms to understand….the lining of the gut becomes weak and begins to break down. The broken-down gut then…Continue Reading
You know the old adage…. “an apple a day keeps the doctor away”. While they do provide you with lots of fiber and flavonoids and vitamin C……that is NOT what I am here to tell…Continue Reading
With the New Year upon us…..I just want to remind you of a few things that I am personally keeping at the forefront of my mind, heart, and soul for the coming year. 1) Find…Continue Reading