Leaky gut is just that…..a gut that leaks. It is due to increased intestinal permeability….or in easier terms to understand….the lining of the gut becomes weak and begins to break down. The broken-down gut then…Continue Reading
Author: Tracey
You know the old adage…. “an apple a day keeps the doctor away”. While they do provide you with lots of fiber and flavonoids and vitamin C……that is NOT what I am here to tell…Continue Reading
With the New Year upon us…..I just want to remind you of a few things that I am personally keeping at the forefront of my mind, heart, and soul for the coming year. 1) Find…Continue Reading
Cinnamon has become my spice of choice on almost everything I eat! I realize not everyone loves it…..but it seems like those that DO love it…..reallllllly love it too! I’ve always loved cinnamon. My mother…Continue Reading
Do you have a desire to give this whole green juice recipe a try…..or you have tried….and you can’t seem to force yourself to drink it? I hear it Every. Single. Day. “I just can’t…Continue Reading
Let’s get real REAL here folks! I had someone mention the word “nightshades” to me years ago! This was an older and very wise gentleman. He told me he had removed them from his diet…Continue Reading
Hello my name is Tracey…..and I am an avid bed-maker. To. A. Fault. Please don’t unfriend me……but I have to be honest. I do not function well if I leave for the day with my…Continue Reading
Grit & Guts III: Find your Passion is part three of my four-part Grit & Guts: finding your best self series. If you missed my Intro blog, you can read it HERE or Part I: Be the…Continue Reading
Today I share with you my most recent discovery and indulgence……my AIP WAFFLE RECIPE!! Listen….. If you are a clean and whole food eater……you are my people!! If you are not a clean and whole…Continue Reading
AIP airplane travel can be a challenge but it IS doable with the right preparation. I will give you tips and tricks to travel while maintaining your AIP lifestyle. As I write this post, I…Continue Reading