Do you have a desire to give this whole green juice recipe a try…..or you have tried….and you can’t seem to force yourself to drink it? I hear it Every. Single. Day. “I just can’t…Continue Reading
Posts
Let’s get real REAL here folks! I had someone mention the word “nightshades” to me years ago! This was an older and very wise gentleman. He told me he had removed them from his diet…Continue Reading
Connie has been a member of The Best You for over 300 days. She has been following Tracey’s story since the beginning and although she doesn’t have any diagnosed auto-immune disease, she joined to help…Continue Reading
Hello my name is Tracey…..and I am an avid bed-maker. To. A. Fault. Please don’t unfriend me……but I have to be honest. I do not function well if I leave for the day with my…Continue Reading
Grit & Guts III: Find your Passion is part three of my four-part Grit & Guts: finding your best self series. If you missed my Intro blog, you can read it HERE or Part I: Be the…Continue Reading
Patricia S has been a member of The Best You for 250+ days. She had been told by her doctor for years that she needed to lose weight and that became her “WHY” for joining…Continue Reading
Today I share with you my most recent discovery and indulgence……my AIP WAFFLE RECIPE!! Listen….. If you are a clean and whole food eater……you are my people!! If you are not a clean and whole…Continue Reading
Pam A has been a member of The Best You for 92+ days! She has been a personal trainer for the last 30 years but suffered from chronic pain due to fibromyalgia and severe osteoarthritis.…Continue Reading
AIP airplane travel can be a challenge but it IS doable with the right preparation. I will give you tips and tricks to travel while maintaining your AIP lifestyle. As I write this post, I…Continue Reading
June D has been a The Best You member for 120+ days! She is 65 years old and wanted to stay active for her 3 grandchildren. She is sleeping better, has decreased pain and…as an…Continue Reading