Leaky gut is just that…..a gut that leaks. It is due to increased intestinal permeability….or in easier terms to understand….the lining of the gut becomes weak and begins to break down. The broken-down gut then…Continue Reading
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You know the old adage…. “an apple a day keeps the doctor away”. While they do provide you with lots of fiber and flavonoids and vitamin C……that is NOT what I am here to tell…Continue Reading
Pamela has been a member of The Best You for 110+ days. Before joining The Best You, she would get sick after she ate anything. Quickly in her TBY journey, she was able to enjoy…Continue Reading
With the New Year upon us…..I just want to remind you of a few things that I am personally keeping at the forefront of my mind, heart, and soul for the coming year. 1) Find…Continue Reading
Vicky has been a member of The Best You for 90+ days. She had lost her passion and ambition and had been feeling bad for a long time – so much so that sometimes it…Continue Reading
Kim has been a member of The Best You for 180+ days. With her 60th birthday fast approaching, Kim decided she was ready to make a change. Through 6 months in The Best You, she…Continue Reading
Cinnamon has become my spice of choice on almost everything I eat! I realize not everyone loves it…..but it seems like those that DO love it…..reallllllly love it too! I’ve always loved cinnamon. My mother…Continue Reading
Caron has been a member of The Best You for 180+ days. She has been in daily pain for the last 13 years due to Chronic Myeloid Leukemia and she turned to The Best You…Continue Reading
Do you have a desire to give this whole green juice recipe a try…..or you have tried….and you can’t seem to force yourself to drink it? I hear it Every. Single. Day. “I just can’t…Continue Reading
Let’s get real REAL here folks! I had someone mention the word “nightshades” to me years ago! This was an older and very wise gentleman. He told me he had removed them from his diet…Continue Reading