It is my desire to inspire every woman that I come into contact with to be their best self! (ok….men too…..but my heart is rallying for the women and girls right now) That seems…Continue Reading
Posts
I’ve been using Himalayan Salt for cooking since December 2017. During this time I began my Autoimmune Protocol journey which for me….meant committing to as many healthy changes in the kitchen (and the rest of…Continue Reading
I have found a daily skin care routine that gave my skin new life!! And since I have been asked countless times recently what I use, I thought it was time to share with y’all.…Continue Reading
It was time. Time to rekindle my relationship with Stitch Fix. Most of you know that I have lost a substantial amount of weight over the last two years. You can read more about my…Continue Reading
Are you getting stuck on what to eat for an AIP breakfast? I’m here to tell you…there are options! The Autoimmune Protocol (AIP) has changed by life! It has allowed me a full and…Continue Reading
Y’all it is HOT here in Texas! I have put together a list of my FIVE favorite things for surviving this Texas Heat! So here we go… Water! Lots and Lots of water! I know…Continue Reading
I want to inspire. Inspire you to follow your dreams… I am feeling led to share a little background with you. A little about my work history and how I got to THIS. THIS place….typing…Continue Reading
Kareen has been a The Best You member for 266+ days and was our very FIRST member! She modified her diet five years prior but hadn’t been able to shed those last ten pounds. With…Continue Reading
Sugar. This is a subject that deserves an entire book…but that’s another day! Today I want to give you FIVE simple ways to curb your sugar cravings! These tips are meant for those following the…Continue Reading
Eating out on AIP may seem overwhelming at first but I am happy to share with you what I’ve learned to make it a great experience. I will be completely honest and tell you that…Continue Reading