Meet Pam A.

Pam A has been a member of The Best You for 92+ days!  She has been a personal trainer for the last 30 years but suffered from chronic pain due to fibromyalgia and severe osteoarthritis.…Continue Reading

Meet June D.

June D has been a The Best You member for 120+ days!  She is 65 years old and wanted to stay active for her 3 grandchildren. She is sleeping better, has decreased pain and…as an…Continue Reading

How to prepare Kabocha Squash

I’m back with ANOTHER squash blog (here’s my first squash blog lol) but I just can’t hold back my love for this food – the kabocha squash! And winter squash is hitting the shelves at…Continue Reading

Meet Nancy D.

Nancy D has been a The Best You member for only 93+ days and has had remarkable success!  After a scary health diagnosis, she decided to get serious about improving her lifestyle!   With the help…Continue Reading