Today I share with you my most recent discovery and indulgence……my AIP WAFFLE RECIPE!! Listen….. If you are a clean and whole food eater……you are my people!! If you are not a clean and whole…Continue Reading
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Pam A has been a member of The Best You for 92+ days! She has been a personal trainer for the last 30 years but suffered from chronic pain due to fibromyalgia and severe osteoarthritis.…Continue Reading
June D has been a The Best You member for 120+ days! She is 65 years old and wanted to stay active for her 3 grandchildren. She is sleeping better, has decreased pain and…as an…Continue Reading
AIP airplane travel can be a challenge but it IS doable with the right preparation. I will give you tips and tricks to travel while maintaining your AIP lifestyle. As I write this post, I…Continue Reading
Sometimes life just comes at us so fast…..that we find ourselves in a pickle! For me, it was an “I need teen girl birthday party ideas” pickle. I was in a serious mom pickle. Do…Continue Reading
I’m back with ANOTHER squash blog (here’s my first squash blog lol) but I just can’t hold back my love for this food – the kabocha squash! And winter squash is hitting the shelves at…Continue Reading
Grit & Guts II: No Regrets is part two of my four-part Grit & Guts: finding your best self series. If you missed my Intro blog, you can read it HERE or Part I: be the…Continue Reading
Grit & Guts I: Be the happiest person you know is part one of my four-part Grit & Guts: finding your best self series. If you missed my Grit & Guts Intro blog, you can…Continue Reading
As I prepare to open the doors for new members to my private health and wellness group, The Best You, for the SEVENTH time…I find myself reflecting on what it is that I have learned…Continue Reading
Nancy D has been a The Best You member for only 93+ days and has had remarkable success! After a scary health diagnosis, she decided to get serious about improving her lifestyle! With the help…Continue Reading