AIP kitchen tools that I can’t live without

My “simple” AIP kitchen tool must-haves: (keep in mind….these are not AIP pantry must-haves….that’s another blog……these are tools/appliances) My AIP lifestyle is a simple one. For the most part, I am not a recipe follower. …Continue Reading

How to de-stress and reduce anxiety

I write this blog during a time of chaos and set back in our world.  A virus is spreading at rapid speed…..a pandemic…..leaving much destruction in its path. Learning how to de-stress is now more important…Continue Reading

What are tiger nuts anyway?

Tiger what?  Tiger nuts…..but they are not nuts….and they don’t have a thing to do with tigers.  LOL! Who names foods anyway??? I had never heard of tiger nuts until I began cleaning up my…Continue Reading

Meet Lonnie M.

Lonnie, a member of The Best You for 150+ days, struggled with a long list of health issues – severe depression, anxiety, and chronic fatigue…to name a few. After only a few months in The…Continue Reading

The Best You Healing Artwork

Woah…..this is my happy place! A place where my mind/body/spirit AND my creative self get to play together! To be honest… mind/body/spirit and creative side actually play together very well EVERY SINGLE DAY!  In fact…without…Continue Reading

Meet Karen B.

Karen has been a member of The Best You for 120+ days. She was encouraged to join the group after following the successes of a friend and a fellow member. She was starting to feel…Continue Reading

Brussel sprouts: the often-overlooked veggie

Let’s hear it for all the brussel sprouts lovers??? (((crickets??))) Ok…I get it….they are an acquired taste….but I have watched this hate/love relationship transpire time and time again. I recently had a member of my health…Continue Reading

Meet Kathy L.

Kathy has been a member of The Best You for over 250 days. She was inspired to join the group after hearing Tracey’s story and relating to everything she was saying! After years of nagging…Continue Reading