I have totally changed my eating to follow the AIP diet... and I get asked what I eat. And the truth is, once I make a commitment, I STICK WITH IT.
So I don't always follow recipes... but I do want to give you an idea of what some of my meals look like.
I have a 7-day meal plan for what I eat in a week. It's a kickstart to making your own healthy choices and changes.
What do I eat?
I put together a 7-day meal plan, it's a quick start with my AIP-friendly snacks, meals and everything I'd eat in a week!!!
Get in my belly. These are actual photos that I took of my meals. I really do eat like this ... and can teach you to do the same...
Riced broccoli, 1 smashed sweet potato, coconut shreds, Himalayan sea salt and a dash of cinnamon
Spinach. Cabbage. Carrots. Apple. Kalamata olives. Celery. Chicken. Lemon. Himalayan Salt.
Green Juice Daily
Although it's not part of the AIP diet, I drink my green juice daily. You can get my recipe here.
If you want to do this too and need help and inspiration, join our amazing community/accountability group - The Best You!!
Disclaimer: The information I share with you on my website is not intended to diagnose, treat, cure, or prevent any medical condition and is NOT to be used as a substitute for the care and guidance of a physician. I am not a medical professional, a certified health coach or a dietician. I am just an enthusiastic girl with a big heart and a lot of drive who successfully followed a plan and now wants to share that plan with others and provide a community of encouragement and support.-Tracey Bellion