My Go-to Smoothies

I make these in my Ninja blender 

**It is so important to not overload your smoothies with fruit…..always add at least a cup of spinach or kale to offset the sugars in the fruit to avoid blood sugar spikes)

My Morning Smoothie

• 1/2 cup coconut milk (unsweetened)
• 1 ripe banana
• 2 Tbsp cocoa powder (may use carob powder)
• 1 tsp cinnamon
• 1 packet stevia
• 1/2 cup frozen riced cauliflower
• 1 handful of fresh spinach
• 1 scoop bone broth/collagen powder of your choice
• 3-4 ice cubes

My “Running-Out-The-Door” Smoothie

(for when I need a quicks something in the car….because I spend WAY too much time in my car)

• 1 cup coconut milk (unsweetened vanilla)
• 1 banana
• 1 packed cup spinach
• 1 avocado or 1 tb coconut oil (for healthy fat)
• a few drops of my hazelnut stevia sweetener
• ice

My “Night-Time-Treat”

• 1 cup coconut milk (unsweetened vanilla)
• 1 cup frozen dark cherries
• 2 tsp organic cacao powder
• 1 packed cup spinach
• 1 tb coconut oil
• sprinkle of stevia powder
• ice

My “I’m-just-not-up-for-another-salad-for-lunch-today” smoothie

• 1 banana
• 1 orange
• 1 packed cup spinach
• 2 celery stalks
• handful cilantro
• 1″ ginger root
• 1 avocado or 1 tb coconut oil
• ice (and a bit of water if needed)