My Go-to Smoothies
I make these in my Ninja blender
**It is so important to not overload your smoothies with fruit…..always add at least a cup of spinach or kale to offset the sugars in the fruit to avoid blood sugar spikes)
My Morning Smoothie
- 1/2 cup coconut milk (unsweetened)
- 1 ripe banana
- 2 Tbsp cocoa powder (may use carob powder)
- 1 tsp cinnamon
- 1 packet stevia
- 1/2 cup frozen riced cauliflower
- 1 handful of fresh spinach
- 1 scoop bone broth/collagen powder of your choice
- 3-4 ice cubes
My “Running-Out-The-Door” Smoothie
(for when I need a quicks something in the car….because I spend WAY too much time in my car)
- 1 cup coconut milk (unsweetened vanilla)
- 1 banana
- 1 packed cup spinach
- 1 avocado or 1 tb coconut oil (for healthy fat)
- a few drops of my hazelnut stevia sweetener
- ice
My “Night-Time-Treat”
- 1 cup coconut milk (unsweetened vanilla)
- 1 cup frozen dark cherries
- 2 tsp organic cacao powder
- 1 packed cup spinach
- 1 tb coconut oil
- sprinkle of stevia powder
- ice
My “I’m-just-not-up-for-another- salad-for-lunch-today” smoothie
- 1 banana
- 1 orange
- 1 packed cup spinach
- 2 celery stalks
- handful cilantro
- 1″ ginger root
- 1 avocado or 1 tb coconut oil
- ice (and a bit of water if needed)
Let's Make a Smoothie!
I'd love to have you join me live for the next Fancy Food Friday on my Facebook page @traceysfancy
