What are tiger nuts anyway?

Tiger what?  Tiger nuts…..but they are not nuts….and they don’t have a thing to do with tigers.  LOL! Who names foods anyway??? I had never heard of tiger nuts until I began cleaning up my…Continue Reading

Brussel sprouts: the often-overlooked veggie

Let’s hear it for all the brussel sprouts lovers??? (((crickets??))) Ok…I get it….they are an acquired taste….but I have watched this hate/love relationship transpire time and time again. I recently had a member of my health…Continue Reading

FIVE tips to curb sugar cravings

Sugar. This is a subject that deserves an entire book…but that’s another day!  Today I want to give you FIVE simple ways to curb your sugar cravings! These tips are meant for those following the…Continue Reading