What are tiger nuts anyway?

Tiger what?  Tiger nuts…..but they are not nuts….and they don’t have a thing to do with tigers.  LOL! Who names foods anyway??? I had never heard of tiger nuts until I began cleaning up my…Continue Reading

Leaky Gut: What is leaky gut anyway??

Leaky gut is just that…..a gut that leaks. It is due to increased intestinal permeability….or in easier terms to understand….the lining of the gut becomes weak and begins to break down.   The broken-down gut then…Continue Reading