Leaky Gut: What is leaky gut anyway??

Leaky gut is just that…..a gut that leaks. It is due to increased intestinal permeability….or in easier terms to understand….the lining of the gut becomes weak and begins to break down.   The broken-down gut then…Continue Reading

How to prepare Kabocha Squash

I’m back with ANOTHER squash blog (here’s my first squash blog lol) but I just can’t hold back my love for this food – the kabocha squash! And winter squash is hitting the shelves at…Continue Reading